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Chanhassen Club Volleyball SAQ Training 

Objective: This strength, agility,  ploymetric and conditioning training program is geared toward enhancing an athletes on-court performance, as well as injury prevention.  This program will focus on improving verticals, lateral and first step speeds, reaction times, balance, coordination, total core development, range of motion, strength, power and agility. 
This is optional training, but all players are strongly encouraged to attend!


SAQ (Strength, Agility, Quickness)

Dates:  Sundays (March 16th-April 27th -NO Class March 23rd or April 20th)

 
MEET IN AEROBICS ROOM AT CHANHASSEN HIGH SCHOOL.
 
Please wear work-out type clothing and tennis shoes.  Players need to arrive 10 minutes prior to start time and be ready to go at designated time.
 

Sunday, March 16th
5:45-7:00 pm-14's Teams, 15-1 & 16-1
7:00-8:15 pm-12's Teams & 13's Teams

Sunday, March 30th
5:00-6:00 pm-12's Teams & 13's Teams
6:00-7:00 pm- 14's Teams & 15-1, 16-1

April Time/Team Schedule: TBD

Location: Chanhassen High School Weight Room and Aerobics Room

Instructor:  Kendra Maus, Strength & Conditioning Coach